Cholesterol is a type of fat found in the blood, and high levels of it can increase the risk of heart disease. Fortunately, there are several supplements that may help lower cholesterol levels. In this article, we’ll take a look at the latest research on supplements for lowering cholesterol.
The most commonly used supplement for lowering cholesterol is red yeast rice. Red yeast rice is made from a type of fungus that grows on rice, and it contains natural compounds that can help reduce cholesterol. Studies have found that taking red yeast rice supplements can lower both total and LDL (“bad”) cholesterol levels.
Another supplement that may help lower cholesterol is plant sterols. Plant sterols are compounds found in plants that have been shown to block the absorption of cholesterol in the body. Studies have found that taking plant sterol supplements can reduce both total and LDL cholesterol levels.
Fish oil is another supplement that may help lower cholesterol. Fish oil is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve cholesterol levels. Studies have found that taking fish oil supplements can lower total and LDL cholesterol levels.
Finally, niacin is a vitamin that has been shown to lower cholesterol levels. Niacin is found in foods such as fish, poultry, and nuts, and it can also be taken as a supplement. Studies have found that taking niacin supplements can reduce both total and LDL cholesterol levels.
Overall, there is evidence that taking certain supplements can help lower cholesterol levels. However, it’s important to remember that supplements should not be used as a substitute for a healthy diet and lifestyle. If you are considering taking supplements to lower your cholesterol, it’s best to speak to your doctor first.