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The Difference Between Vitamins and Supplements: What You Should Know

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Vitamins and supplements are two terms that are often used interchangeably, but they are actually quite different. Vitamins are essential nutrients that your body needs to function properly. They are found naturally in foods, while supplements are substances that are taken in addition to a person’s regular diet. Both vitamins and supplements can be beneficial to your health, but it is important to understand the differences between them.

Vitamins are organic compounds that are essential for the body’s normal functioning. They are found naturally in food sources, such as fruits, vegetables, and dairy products. Vitamins are divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins, such as vitamins A, D, E, and K, are stored in the body’s fat cells and can be used when needed. Water-soluble vitamins, such as vitamins B and C, are not stored in the body and must be obtained from food sources on a daily basis.

Supplements are substances that are taken in addition to a person’s regular diet. They are typically used to fill in nutritional gaps that may be present in a person’s diet. Supplements can come in many forms, such as pills, capsules, powders, and liquids. They are not regulated by the Food and Drug Administration (FDA) and may contain ingredients that are not found in food sources.

When it comes to choosing between vitamins and supplements, it is important to understand the differences between them. Vitamins are essential nutrients that are found naturally in food sources, while supplements are taken in addition to a person’s regular diet. It is always best to get your vitamins and minerals from food sources, but if you find that your diet is lacking in certain nutrients, a supplement may be beneficial. Before taking any supplements, it is important to speak with your healthcare provider to ensure that they are safe for you.

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