Cholesterol is a type of fat that is essential for the body’s functioning, but having too much of it can lead to serious health problems like heart disease. Fortunately, there are natural supplements that can help lower cholesterol and improve heart health.
Fish oil is one of the most popular natural supplements for lowering cholesterol and improving heart health. It contains omega-3 fatty acids, which can help reduce triglycerides and LDL (bad) cholesterol, and increase HDL (good) cholesterol. Fish oil can also help reduce inflammation, which is linked to heart disease.
Red yeast rice is another natural supplement that can help lower cholesterol. It contains compounds called monacolins, which are similar to the active ingredient in statin drugs. Red yeast rice can help reduce LDL cholesterol, but it should be used with caution, as it can also interact with other medications.
Niacin, or vitamin B3, is another natural supplement that can help lower cholesterol. It works by blocking the absorption of cholesterol in the intestines. Niacin is also known to improve HDL cholesterol levels, and can help reduce triglycerides.
Garlic is a natural supplement that can help reduce cholesterol levels. It contains compounds called allicin, which can help reduce LDL cholesterol and increase HDL cholesterol. Garlic also has anti-inflammatory properties, which can help reduce the risk of heart disease.
Fiber is another natural supplement that can help lower cholesterol. It works by absorbing LDL cholesterol in the intestines, so it can’t be absorbed into the bloodstream. Eating foods high in fiber, such as oatmeal, beans, and fruits, can help reduce cholesterol levels.
These natural supplements can help lower cholesterol and improve heart health. However, it’s important to talk to your doctor before taking any supplements, as they can interact with other medications. Also, be sure to follow a healthy diet and exercise regularly to get the most benefit from these supplements.