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How Supplements Can Help Lower Cholesterol Levels

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Cholesterol is a waxy, fat-like substance that is naturally produced by the body and found in some foods. High cholesterol levels can increase the risk of developing heart disease, stroke, and other health problems. Fortunately, there are several natural supplements that can help lower cholesterol levels and improve overall health.

Omega-3 fatty acids are one of the most popular supplements for lowering cholesterol. Omega-3s are found in fatty fish such as salmon, mackerel, and sardines, as well as in nuts, seeds, and some plant oils. Studies have shown that omega-3s can help reduce triglyceride levels and raise levels of HDL (good) cholesterol.

Soluble fiber is another supplement that can help lower cholesterol. Soluble fiber is found in oats, barley, legumes, and some fruits and vegetables. It works by binding with bile acids in the digestive tract, which helps reduce the absorption of cholesterol into the bloodstream.

Garlic is an herb that has been used for centuries to treat a variety of ailments. Studies have shown that garlic can help reduce total cholesterol levels, as well as LDL (bad) cholesterol. Garlic supplements can be taken in pill form or added to food.

Red yeast rice is another supplement that can help lower cholesterol. Red yeast rice is a type of fermented rice that contains a natural form of the cholesterol-lowering drug lovastatin. Studies have shown that red yeast rice can help reduce total and LDL cholesterol levels.

Finally, niacin (vitamin B3) is a supplement that can help lower cholesterol. Niacin helps reduce levels of LDL cholesterol and raise levels of HDL cholesterol. It can be taken in pill form or added to food.

These supplements can help lower cholesterol levels, but they should not be used in place of lifestyle changes such as eating a healthy diet and exercising regularly. If you are considering taking any of these supplements, talk to your doctor first to make sure they are safe and appropriate for you.

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