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Here are some quick brain power tips that can be completed in 7 minutes:
Mental exercises: Such as crossword puzzles, Sudoku, or memory games. These games challenge your brain, forcing it to form new connections and pathways, which is essential for cognitive growth.
Deep breathing: Helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run.
Physical activities: Such as jumping jacks.
Meditation: Can help you to think more clearly and increase your brain power
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